My Vegan Food Diary – What I Ate Monday April 23
Many people ask what I eat now that I’ve been vegan about 2.5 years. I’m not a fan of food diaries, however, I am keeping one this week because I’m slowly working on a book on how I went vegan for people interested in the health & happiness benefits of a vegan lifestyle.
This begins a diary of everything I eat in a week. I’m not into counting calories but I think I eat around 2200 calories a day at least. I don’t avoid fat or sugar at all. As far as exercise, I walk at a moderate pace for about 30 minutes a day, about 3.4 mph on the treadmill at an incline of 10. Sometimes I ride my bike on the weekends, no more than a couple of miles, usually to get stuff or run an errand.
I cook most of my food at home for two reasons. 1.) It’s cheaper. 2.) The array of vegan choices in restaurants is not great here in the Midwest. I can usually eat much more nutritious food here at home; also, at home I don’t have to worry about cheese or bacon getting slipped into my order.
1 Lucy’s gluten free cinnamon cookie (hubby bought them) and 1 Midel lemon snap cookie
Black tea, no sugar
Big bowl of peanut butter sauce broccoli, carrot, sweet red pepper stir fry over brown rice.
1/2 mint-coriander chutney sandwich: 2 slices of whole wheat bread spread with Swad mint-coriander chutney sandwich spread
3/4 cup coleslaw: fresh organic cabbage with sweetened-vinegared vegan mayonnaise (made on Sunday)
Through the day:
Several big mugs of unsweetened Lipton orange herbal tea
3/4 cup coleslaw leftover from snack
other 1/2 of chutney sandwich
1 cup of curried tofu eggless salad: firm tofu, vegan mayonnaise, onion, carrot, and Indian spices (made on Sunday)
1 medium size mango an 5 strawberries, chopped, with 2 teaspoons of sugar
Small bowl of peanut butter stir fry, about 1 cup over 1 cup of brown rice