Daily Vegan Lunch for 4 February, 2013: Mango Chia Smoothie

mango chia smoothieINGREDIENTS

1 ripe mango, skinned, pitted, and chopped
1 Tablespoon chia seeds
1.5 cups frozen bananas
1 apple with skin, chopped
1/2 cup cold water


Process all ingredients in an immersion blender, makes a very thick smoothie — if you like a thinner smoothie, add 1/2 cup more water.

For normal blenders or food processors, replace apple with 1/2 cup apple juice.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s