Daily Vegan Lunch for 13 October, 2013: Sushi Maki With Cooked Fillings

more vegan sushi

INGREDIENTS:

2 carrots, peeled and sliced
1.5 cups spinach leaves
1 cup maitake or oyster mushrooms
2 tablespoons water
1 teaspoon oil

1 tablespoon sesame seeds

4 cups cooked sushi rice (I used Botan calrose rise)
2 tablespoons rice vinegar
2 teaspoons sugar

3 nori sheets

2 tablespoons sesame seeds

DIRECTIONS: Rinse and cook sushi rice according to package directions. Mix vinegar and sugar in a small bowl and heat for 30 seconds in the microwave until sugar dissolves. Dump the vinegar mixture into sushi rice and stir. Taste and add salt if needed.

Oil a large pan and bring to medium heat. Sauté carrots, mushrooms, and spinach on 3 different sides of the pan. Keep them separate and add water a teaspoon at a time to the spinach pile until the spinach pile wilts. Once it does, take the spinach out. The mushrooms, now slightly browned, can be taken out. The carrots will soften in about 5 minutes. Take them out before they lose too much firmness.

Roast the sesame seeds by putting them in a small, dry pan (no oil) at medium heat. In about 5 minutes, they will start becoming golden-brown. Take them off the heat as soon as they start browning noticeably. Set aside.

Make the rolls. Place nori sheet shiny side down on a clean, dry surface. Start by spreading about 1.5 cups rice evenly across a nori sheet. Next, lay a strip of carrots, mushrooms, and spinach about 1/4 of the way in to the nori. Sprinkle with a big pinch of roasted sesame seed. Roll the fillings into the roll. Some people use a mat for this but I do not. Set the roll seam side down on a clean surface. Once you have finished rolling all three rolls, cut them into bite sized pieces with a serrated knife.

Heat

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