Daily Vegan Lunch for 16 October, 2013: Fat-Free Jackfruit and Cucumber Salad



1.5 cups jackfruit chunks (I used a fresh one that I sliced up and boiled in water for 10 minutes, you can also buy it in tins, make sure to get water-packed and not in sweet syrup)

1 cup chopped, seeded cucumber, do not skin

1 tablespoon chopped green onions

1/2 cup shredded or julienned carrots

1 teaspoon Old Bay seasoning (or 1 half teaspoon paprika and 1/2 teaspoon celery salt)

Additional salt to taste


In a blender or food processor, combine the jackfruit, Old Bay seasoning, and salt. Pulse a few times until just barely chopped. Transfer the jackfruit mixture to a small bowl and combine with cucumber, carrots, and green onion.

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