Daily Vegan Lunch for 10 November, 2013: Potato Pierogi and Red Cabbage Sauté

This is a meal for very little money. A little time consuming, however, it makes 12 giant pierogies which can later be frozen for future quick meals.

pierogies vegan

Shown with homemade cashew sour cream

PIEROGI FILLING INGREDIENTS:

3 cups potatoes, peeled and chopped
1 teaspoon salt
1 tablespoon oil
1.5 cup onions, chopped

PIEROGI DOUGH INGREDIENTS:

3 cups flour
1 cup water
1 tablespoon oil
1 teaspoon salt

CABBAGE SIDE DISH INGREDIENTS

1 teaspoon oil
1 cup onion, chopped
4 cups red cabbage, sliced
1 apple, peeled and chopped
1 tablespoon sugar
1 cup vegetable broth

DIRECTIONS:

Peel and chop the potatoes. Boil them in water on the stove for 20 minutes or until they are fork-tender. Drain and set aside.

In the pot you cooked the potatoes in, sauté onions in 1 tablespoon oil until they are translucent on medium heat. Add the potatoes and the salt. Fork mash or use a beater to mash the potatoes. We will not be adding any plant milk as they need to be somewhat on the dry side to make a good pierogi filling.

Now make the dough. Combine 3 cups flour, 1 cup water, 1 tablespoon oil, and salt in a medium sized bowl. Knead the ingredients into a dough ball. Knead for about 5 minutes, working the ball to bring out the gluten. Divide the ball in half and roll out 1 side to 1/4 inch thick.

Cut out circles in the dough using a small bowl turned upside down as your cutter. This makes a large pierogi like I made. For smaller ones, use the rim of a glass.

Stuff each pierogi with 1 heaping tablespoon potato mash. Seal the dumpling on the circular seam.

Boil the pierogi in water about 5 minutes.

CABBAGE SIDE DISH DIRECTIONS:

Peel and chop apples. In a pan, fry onions on medium high heat in 1 teaspoon oil until they are translucent. Add red cabbage and apple. Stir-fry about 2 minutes. Douse with broth and add sugar. Cover and cook 5 more minutes.

Daily Vegan Lunch for 21 October, 2013: Rustic Bread Soup

Many people don’t realize most bread, including sourdough, is vegan. It’s a combination of yeast, flour, sugar and salt. Unless there’s an egg wash or a butter top, bread is as vegan as it gets.

This dish reminds me of pre-made frozen white bread dumplings my mom used to make with gravy. Like most meat dishes, it was a heavy, greasy dish. This version brings me back to all of the good things about that dish with none of the grease or heavy fat that used to stick to everything.

vegan rustic bread soup
INGREDIENTS:

1 tablespoon oil
1.5 cups chopped onion

1.5 cups chopped celery
1.5 cups chopped carrot
1.5 cups chopped peeled potatoes
2 cups chopped red cabbage or other cabbage (I just really like red cabbage this time of year as you can probably tell)
6 cups vegetable broth (I used water, 2 broth cubes, and a pinch of salt)
1/2 teaspoon cumin
1 teaspoon smoked paprika
1/2 teaspoon basil
2 cups pureed tomatoes (I used some late garden tomatoes puréed in the blender)
1 heaping tablespoon minced fresh garlic

1-2 slices of bread per bowl, I used a crusty homestyle bread from a bakery

DIRECTIONS:

Sauté onion and cabbage in oil in the bottom of a large stockpot on medium high until translucent. Add cumin and paprika and saute 30 more seconds. Add celery, carrot, potatoes, and broth. Cook until carrots and potatoes are fork tender. Add pureed tomatoes, basil, and garlic and cook 10 – 15 more minutes. To serve, place 1-2 slices of bread in the bottom of the bowl and ladle soup over it like this:

IMG_3539

Daily Vegan Lunch for 18 October, 2013: Black Rice, Tofu, and Red Cabbage

IMG_3528

INGREDIENTS:

2 cups cooked black rice
1/2 avocado (about 1 cup) peeled, pitted, and chunked
1 cup peeled, chopped cucumber
1/4 cup chopped onion
1 cup chopped red cabbage
1/2 teaspoon cumin
2 tablespoons apple cider vinegar, rice vinegar, or red wine vinegar
1 teaspoon sugar, or to taste

2 teaspoons oil
1.5 cups firm tofu
1 teaspoon cumin
1/2 teaspoon garlic salt

DIRECTIONS:

Slice tofu and pat the slices dry with a clean towel or paper towels. In a small pan, bring oil near to smoking (medium-high). Cut tofu into cubes and sprinkle them with cumin and garlic salt. Fry the tofu in the hot oil until slightly brown on all sides.

Combine black rice, avocado, cucumber, onion, red cabbage, additional 1/2 teaspoon cumin, vinegar, and sugar (optional) in a medium sized bowl. Add cooked tofu and toss to combine all ingredients.