Daily Vegan Lunch for 25 June, 2013: Jackfruit Barbecue Tacos

vegan jackfruit bbq taco


I cup shredded jackfruit per taco (I boiled mine in salted water for 7 minutes, however, it is fine raw)
1/2 cup lettuce per taco
1 tortilla
1 tablespoon prepared barbecue sauce
1 tablespoon chopped onion


Boil seeded, skinned jackfruit chunks in a pot of 8 cups of water with 3 teaspoons salt for 8 minutes, drain, allow to cool and then shred the flesh. Mix the shredded jackfruit with barbecue sauce and use as taco filling with any ingredients of your choice!